Everything still hurts and that's good. It means after a few years away, I still know how to do it right.
So after five months of the so-called "comeback," it seems like a pretty good idea to turn this little site back into one chronicling adventures in running, racing and whatnot. The Sixers stuff will still be over at CSNPhilly.com and of course there is Beerleaguer.com, too, but this here is all about running.
You can dig into the archives and see the sort of stuff posted about training and racing from the last go at it, culminating with the Pocono Mountain Marathon in May of 2008. This time around the updates will be similar, however, since I'm old and not as fast any more, it's time to tackle ultramarathons.
Anyway, this is it. There won't be a comeback after this one so maybe we can make it last.